Individual and Couples Therapy for Jefferson Park

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Compassionate Therapy from Experienced Counselors

 

Jefferson Park Counseling offers individual and couples therapy both in person and through telehealth, helping those working on anxiety and mood disorders.  We accept Blue Cross Blue Shield, United Healthcare, and Cigna.

Mental health is often minimized, yet can cause severe difficulties in life.  Therapy can help you find the steps to find relief and peace.  We have therapists available now to help you address what you need to in order to feel like your best self.  At Jefferson Park Counseling, we offer both individual and couples therapy.  We have extensive experience addressing many different concerns, including:

-Depression -Anxiety -Anger management  -Obsessive Compulsive Disorder

-Stress management -Relationship issues -Bipolar Disorder 

-Life Transitions -Grief/Loss -Young adulthood

 

Read Jefferson Park Counseling’s blog

Call or Click Link Above to schedule an therapy appointment today

(773) 707-5833

*Currently offering Telehealth and In-person appointments*

What to expect from therapy?

A therapy session looks different for everyone, but usually consists of a therapist and client discussing issues that are important to the client, or causing some distress.  The client is sometimes given homework to try, or else thinks introspectively on the source of the distress.  It is a safe and trusting environment, where it can be easy to work on returning to a fulfilling life.  No issue is too big, and no issue is too small. People go to therapy for many different issues, and it is never cookie cutter.  One of the hardest parts of therapy is getting started. Acknowledging that you want a third party to help you explore and stay accountable requires humility and insight.  

Therapy leads to different results for everyone. We look to provide increased insight, better control over behavior, emotional regulation, and improved relationships. The best part of therapy is that YOU are in charge, and have the most control in reaching the outcome you wish.

At Jefferson Park Counseling, we offer both individual and couples counseling, specializing in anxiety and mood disorders.  We are ready for you call, and can help you find relief. Schedule an appointment if you feel ready, or give us a call to talk about any barriers you may be facing.   You will benefit from therapy, it is worth your time.  

Schedule Appointment

Request Appointment

or email:

Info@JeffersonParkCounseling.com

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Summer Sun and Summer Sighs, Managing Anxiety During Warmer Months

Summer’s arrival, while often associated with carefree fun, can trigger anxiety in many individuals. The extended daylight hours, disrupted routines, and pressure for social activities can all contribute to heightened anxiety levels. Let’s explore the reasons behind summer anxiety and offer some science-backed strategies for managing it. Physiological Factors: The heat and humidity associated with …

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